Power walking sessions, using Jersey’s best countryside/ocean walks to encourage a positive mind and body, strengthening
the heart and lungs, increasing overall fitness levels and improving mental health.
Based on meditation techniques. When practised regularly, we begin to feel less anxious and stressed. We start to feel more in control, more able to cope with challenging situations and generally happier than before we started. The course is friendly and supportive and you will receive a CD for home use.
Our Relaxation programme is a licenced, researched, holistic, personal development programme which engages clients in one or all of the following areas:
- six therapeutic sessions in a healing environment (the Sanctuary), a specially designed room which provides a place of calm and peace
- basic massage, hand, head or foot, given by a trained holistic therapist
- Self-Management Programme, supported by trained keyworkers using computer bio-feedback software to teach breathing techniques as a resource for managing feelings