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MENTAL HEALTH AND WELLBEING PROGRAMMES.

We help clients to think about what may be affecting their mindset and emotions, supporting them to build positive relationships whilst taking care of themselves.

Our positive mental health and wellbeing programmes encourage and support our clients to develop positive strategies that will enable them to cope with difficult life situations.

Brighter Futures' facilitators support clients to identify healthy strategies to improve and maintain positive mental well-being. We help clients to think about what may be affecting their mindset and wellbeing supporting them in building positive relationships whilst taking care of themselves.

We all face challenges in life however, with positive mental health we are able to bounce back more easily from these experiences to better cope.

🔗 To view and download our latest programme brochure

For Mums-to-be pre birth

This 12-week rolling pathway, Brighter Storks, will introduce mum-to-be to taster sessions of our programmes, which are designed to develop relaxation strategies that encourage a positive state of body and mind. This will enhance mum’s ability to feel safe and be better equipped to cope with life’s ups and downs.

Following the birth of baby there is the option to become a Brighter Futures client, allowing you to access our programmes and work alongside a Brighter Futures coordinator on your ‘journey to wellbeing’.

For parents/carers

Our Mindfulness course, run by Dr Carolyn Coverley, teaches how to live our lives in the present moment.

The sessions are based on meditation and relaxing yoga techniques which, when practiced regularly, can help to reduce feelings of anxiety and stress, helping us to feel more in control and able to cope with challenging situations.

This interactive course is friendly and supportive and is perfect for beginners.

For parents/carer

Reconnect with your inner calm.

Our HeartMath programme combines The Heart-Focused Breathing technique with Wild Divine Healing Rhythms guided meditations, helping you reduce stress, boost resilience, and nurture emotional well-being.

For parents/carers

The Resilient Heart is a programme that strengthens your ability to cope with pressure, adapt to change, and recover after setbacks. It helps individuals to understand how stress can affect the body. Participants will learn some breathing techniques that will support them in developing emotional resilience, enhance their overall wellbeing and gain steadier footing when navigating life’s uncertainties.

For parents/carers

A welcoming termly gathering designed for all Brighter Futures parents to come together. It’s a space to unwind, share good company, and enjoy delicious food in a relaxed atmosphere. Alongside socialising, parents can take part in fun and engaging activities that encourage connection, creativity, and wellbeing.

Whether you’re looking to meet new friends, strengthen existing bonds, or simply take a break from the everyday routine, this group offers a supportive environment where everyone can feel at home. Each session is thoughtfully planned to combine relaxation, laughter, and community spirit.

For parents/carers

This group gives the opportunity to take part in regular physical activity that can improve muscle strength and may boost endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
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