Self-care top tips for parents & carers.
Self-care top tips for parents & carers..
Please take a look at this booklet Self-care top tips for parents & carers. This offers advice and guidance on the importance of looking after yourself as a parent or carer to better support the needs of the children in your care.
This may be more difficult during the coronavirus shutdown when access to friends and family may be more limited and opportunities to connect with support or take a time-out for yourself may be more limited.