This introduces relaxation strategies to encourage a positive state of mind and body which helps you to feel safe and more able to cope with life's up and downs. Sessions comprise of
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility with a qualified Zumba teacher.
Based on meditation techniques. When practised regularly, we begin to feel less anxious and stressed. We start to feel more in control, more able to cope with challenging situations and generally happier than before we started. The course is friendly and supportive and you will receive a CD for home use.
Why get involved? Every single penny will help to create brighter futures for families and young people in Jersey.
Brighter Futures The Bridge Le Geyt Road St Saviour Jersey JE2 7NT Tel: 01534 449152 Fax: 01534 449155 Email: firstname.lastname@example.org Please note; Any compliments or complaints should be directed to the Manager of Brighter Futures in the first instance. A copy of our Complaints Policy and Procedure is available on request.Email: email@example.com Tel: 01534 449 152 Find out more >