Wellbeing Programmes

Relaxation programme

1hr sessions

This introduces relaxation strategies to encourage a positive state of mind and body which helps you to feel safe and more able to cope with life's up and downs. Sessions comprise of

  • massage
  • visualisation
  • breathing techniques.

Zumba

Weekly

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility with a qualified Zumba teacher.

 

Mindfulness

Weekly

Based on meditation techniques. When practised regularly, we begin to feel less anxious and stressed. We start to feel more in control, more able to cope with challenging situations and generally happier than before we started. The course is friendly and supportive and you will receive a CD for home use.

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Why get involved? Every single penny will help to create brighter futures for families and young people in Jersey.

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Brighter Futures The Bridge Le Geyt Road St Saviour Jersey JE2 7NT Tel: 01534 449152 Fax: 01534 449155 Email: info@brighterfutures.org.je

Email: info@brighterfutures.org.je Tel: 01534 449 152 Find out more >