This introduces relaxation strategies to encourage a positive state of mind and body which helps you to feel safe and more able to cope with life's up and downs. Sessions comprise of
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility with a qualified Zumba teacher.
Based on meditation techniques. When practised regularly, we begin to feel less anxious and stressed. We start to feel more in control, more able to cope with challenging situations and generally happier than before we started. The course is friendly and supportive and you will receive a CD for home use.
Why get involved? Every single penny will help to create brighter futures for families and young people in Jersey.